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Monday, June 11, 2012


It's so strange to sit down and look over my old workouts and have to re-imagine them to fit into a routine that you've done a bunch of times.

This week, it's the heavy/light routine that I like to do.  However, instead of doing lots of things with barbells, it's all about the dumbbells.  The dumbbells have been a lifesaver and have let me continue my workouts without much interruption.

I actually think that I'm starting to put up more weight with my left arm than I did with my right.  It's interesting though...even though I'm not doing anything beyond my PT with my right arm, it still feels like it's activating in some way. It's definitely not keeping up in terms of size.  If you looked at me now, you'd swear I was left handed.  I'm pretty confident that the right side will catch up eventually.

You do have to be willing to eat a bit of crow at the gym when you're doing one-handed stuff.  I mean, I have to look like a goofball dumbbell pressing 60 pounds with one arm and zero in the other.  Just to keep things moving, I usually do the movement with the right arm. So, weight in one hand....literally nothing in the other.

I've also been working hard on my speed.  Since it's tougher to really do a lot of strength training, I've been doing a bunch of interval training.  That seems to help quite a bit in the calorie burning area as well as the "feel better" area.  It just feels good to do.  My typical interval is a 20-30 second sprint interval every 90-120 seconds.  If you're a treadmill nerd, I do a light jog on the treadmill at a 6.0 and a 1.5 incline.  My sprint is the 12.0 speed.  Obviously, there are good and bad days when it comes to this stuff, but I've been lucky so far.

The arm is definitely healing.  I've been able to pick up and curl 3 pounds now and the PT exercises are getting significantly easier.  It seems like some of the aches have gone away too.  I'm not constantly feeling that pull anymore in my elbow.  It feels easier.  I really do believe that weight training, even on one side, still makes a very big difference on both.

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