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Thursday, September 27, 2012

Wait, Figgins is still on a team?

The NFL referees got back to work finally and will be officiating shortly.  That means that baseball season is quickly coming to a close and the NFL is actually gearing up.  

It's great to see the Padres and Mariners actually improve this year.  It's been fun to watch both clubs progress and, while neither are in contention, they are in a progression.  They are progressing toward the non-suck line  That's the line that says "Go ahead and wear that jersey with pride" or "At least we're better than the Red Sox".  Good place to be actually. It means the stadium isn't crowded yet but the baseball isn't as abysmal as it was last year or even earlier this year.

Did you know Chone Figgins still plays for the Mariners?  Not JUST sitting on the bench plays, but actually in the field, suited up, and taking hacks plays.  I thought they just made up a rare and incurable disease for him and left him in Buffalo or Omaha or something.  It reminds me of what the Padres did with Jason Bartlett before releasing him. Oh he was on the 15 day DL for about half a season before he was released.  

My man Jake Peavy is throwing well. Just the fact that he's throwing is absolutely unreal.  Remember that?  Detached Latissimus muscle?  Ouch.  

I was looking through my baseball stuff over the last week and on my Jake Peavy shelf (yep, whole shelf and it's spilling over) is the ball he signed for me (courtesy of Teri and Jenn) wishing me well.  Just seeing that again keeps you full of hope.

The hope is that when I start throwing next week, it all feels ok.  Yes, it'll probably be a tennis ball and it'll probably be about 15 feet, but it'll be throwing.  It'll be a big step and a huge early birthday present if I can throw without pain.  I worry about it a little bit.  I think you have to.  Resuming the activity that got you injured in the first place.  Even slowly?  How do runners feel running again after getting stress fractures? Do you take it easy? Do you wonder if every little pain is something to be worried about.

I don't know yet.  I get my marching orders on Wednesday the 3rd. Ken says it's easy to follow and should get me back on a mound in March.  

The last few weeks, I've focused my workouts away from that elbow.  I've done things like chest flies, shoulder raises, legwork, etc.  Anything I can do to stay away from that joint.  It seems to work and it seems to get the job done in a relatively decent manner.  Katy thinks I'm doing the Plyo tosses stronger and that my arms are looking like they used to before my injury. My elbow has been sore but at my new job, I have a right handed mouse so I've already requested to get my lefty back.  I think that's a big thing.  Switching to that left handed mouse is a good idea.  

Jake has a 3.40 ERA this year and, at some point, took a first step in throwing.  Mine is next week.

Friday, September 14, 2012

Progression

Quick Friday night post:

Hi everyone,

My throwing program starts on October 3rd. It's apparently pretty regimented and easy so I anticipate a lot of evenings in my garage throwing balls at a wall.

No obvious jokes please.

Nonetheless I honestly feel fantastic. The elbow has been sore a bit this week but I think it's getting used to a right handed mouse again.  I've given up my lefty since I got canned from PopCap.  Oh, did you know that? I got canned from PopCap but promptly found an awesome job at WildTangent. I'm having a great time.

Anyway, it's been sore a bit, but I've altered my gym routine every morning to get the most out of it.  I've avoided elbow movement and have concentrated on shoulders,  back, core, and legs to burn the calories. I've also taken up tabata training (google it) for my cardio.  It's working like a charm.  So, despite my happy hour habit during my brief unemployment, I've taken off all of that weight and amd strengthening everything around the elbow again.

I go see Ken again on the 3rd.  He's amazing folks.  Really.  If you get a chance, just Google Ken Roll.

Tuesday, September 4, 2012

Onward!

A lot has happened in the last few weeks which has kept me from updating this blog.  Once I can talk a little bit more about it I will.

Let me just say that overall, people are fantastic. I really have a lot to be thankful for and let it go at that for now.

My recovery has taken a big step forward.  I'm back to lifting some weight on it and even managed a few assisted pullups yesterday.  I think this is a pretty big corner that I've turned.  For some reason, everything feels stronger and hurts less.  What actually hurts is the muscle surrounding the ligament.  I haven't felt ligament pain in a while.

Now, I'm not saying I'm going to run out and start bench pressing 250 again, but I am getting more and more comfortable with the idea that I'll be able too soon.  I'll give it another test tomorrow with a bunch of yard work, but I really feel strong and able.

You want a little secret.  I threw a few rocks for the dogs at the beach last weekend.  I also threw two apples at the uber-annoying blue jays that seem to love our tree.  I missed, but it had a little gas behind it.  I didn't hurt afterwards either.

Ryan Alvis, my TJ brother and I met up at a recent Indians game and shared a few stories. He's really been a big help even though he doesn't realize it.  He even confessed that he threw a football....and it felt ok.  If we get on the same team next year...people better look out.  It will be absolutely frightening.