This week has been another struggle.
Not in the pain sense. I think taking last week off did the trick in a lot of different ways. I did a LOT of cardio which helped trimmed me up. This is usually when I would start doing heavier weights with lots of volume to put on lean muscle, but instead it's a just a ton of light light weights. Oh well.
What I struggled with the last couple of days was finding the release point. I just couldn't seem to get it consistent. It may have been the fact that I wasn't throwing a baseball. I was throwing my little pink ball that I had around. I suppose I should try again with a tennis ball.
Part of it was trying to throw lightly. As anyone who's played catch with me can attest, I have a very hard time just tossing lightly. I'm much more accurate when I can let it go. So, throwing lightly and being accurate isn't in my repertoire.
I think this had to do with release point more than anything. I could feel myself releasing way too early or way too late. I had a lot of accurate throws too, but a good one-third of the tosses were way off.
I may just be trying to get too fine with control as well. The spot at the gym that I throw at is a wall that has a lot of racks on the top that hold the balance balls. So, while I should theoretically have plenty of room, I think that gets into my head a little bit and I get off my game.
It's hard to actually play catch here. It's been raining a bunch and the timing has been tough. By the time Katy gets home, it's too dark. So, I've taken to doing it in the gym against a wall. Luckily, most people at my gym know the deal so they usually just give me 4 or 5 minutes to finish up the tosses.
I can do a remarkable job of flipping a 2lb plyoball backwards though. Talk about accuracy! I can do that without thinking. It's pretty slick.
Next week is 45 feet with a baseball. I'm expecting better results.
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